NOW ENROLLING · FOUNDING 25

Lehigh Valley
Residents Ready
To Learn Kickboxing.

ZEN's first kickboxing program opens June 1. Sixty-minute classes built around real technique, real conditioning, and the same room you already know. Founding member spots are limited to the first 25 people who reserve.

  • First class FREE
  • No card required
  • Founding rate locked for life
THE FOUNDING 25

Twenty-five spots. Then the door closes.

Founding members are the people who help us build the program. The rate, the perks, and the welcome bundle below are locked the day you reserve and never reissued.

PERK · 01

Founding Rate, Locked For Life

$169/mo $129/mo, for as long as your membership stays active. Rate never goes up.

PERK · 02

Free 5-Class Founding Pass

Five sessions to test-drive the program before your membership starts. No card on file, no auto-bill.

PERK · 03

Welcome Bundle

A pair of ZEN gloves, hand wraps, and a member tee. Yours to keep, no matter what you decide after the trial.

PERK · 04

Schedule Vote

Founding members shape the launch schedule. We finalize class times the week we hit twenty-five reservations.

WHAT YOU SIGN UP FOR

A real striking program. Not a cardio class with gloves on.

ZEN Kickboxing blends Western boxing footwork, Muay Thai kicks and clinch fundamentals, and the conditioning that makes the rest of it possible. You learn how to throw, how to defend, and how to put both together at a tempo your body can actually sustain.

Every class is sixty minutes: structured warm-up, technique block on the focus mitts, partner-driven round work, and a conditioning finisher that earns the shower at the end. Pad work with a coach is built into the rotation, not sold as an upsell.

Who it's for. Adults who want to get visibly stronger, sharper, and harder to push around. Total beginners are welcome and treated like beginners — meaning we teach you, not just exhaust you.

ZEN Kickboxing students drilling pad work during a class in Coopersburg, PA
Adult kickboxing class drilling footwork on the mats at ZEN Coach holding focus mitts during a kickboxing class at ZEN Adult student shadow boxing between rounds at ZEN
60 Minutes · Class Anatomy

A Single Class, Broken Down

01 Warm-Up

Rope & Shadow

Jump rope, mobility flow, shadow boxing. The body wakes up the way fighters wake it up. Five minutes in, your shoulders know what's coming.

02 Technique

Drill On The Mitts

Coach walks the day's combo. You partner up and drill it cold, then with progressive resistance. Reps build the wiring, not the noise.

03 Round Work

Pad Rounds, 3 Min On / 1 Off

Three-minute rounds on the focus mitts and partner pads, one minute of rest between. This is where technique meets cardio meets the part of you that wants to quit.

04 Finisher

Conditioning & Cool

A short, brutal conditioning block. Then breathing, stretching, debrief. Walk out lighter than you walked in.

A Quarter In Three Frames

Day 1. Day 30. Day 90.

What ninety days of striking actually changes. No promises, just the markers we see on the floor.

01 First Round 01DAY ONE · LUNGS HATE YOU
A first-day adult kickboxing student learning the jab at ZEN

You learn the jab. Your lungs file a complaint.

First class is rope, stance, jab, cross. Three rounds in, the pads win. Nobody on the floor remembers it any other way.

By round five, the jab finally lands the way you saw it in your head.

02 Month One 30DAY THIRTY · COMBOS FIRE
Adult kickboxing student firing combos on the focus mitts after one month at ZEN

Hands fire combos without thinking about them.

1-2-3, 1-2-low-kick, slip-cross-hook. Three or four combos live in your hands now. Cardio that died at round two has gas at round four.

You bought your own gloves. You started looking at fight footage on the bus.

03 Quarter Mark 90DAY NINETY · A DIFFERENT BODY
Experienced adult kickboxing student rolling six rounds at ZEN after ninety days of training

Six rounds. Still moving. Lean tissue back.

Ninety days of structured rounds rewires the body. Posture sharpens. Resting heart rate drops. The shoulders that gave up at minute three now show up for round six.

Stress at work feels smaller. The mat is honest in a way the rest of the day is not.

CLASS SCHEDULE

Three sessions a week, every week. Doors open June 1.

Mon & Wed · 7:30 PM
Kickboxing All levels · 60 min
ALL LEVELS
Saturday · 11:30 AM
Kickboxing All levels · 60 min
ALL LEVELS
Sunday · 12:00 PM
Kickboxing All levels · 60 min
ALL LEVELS

Show up to any class on or after June 1. No need to reserve a specific session.

YOUR HEAD COACH

Run by a striker, not a circuit instructor.

The kickboxing program is led by a coach with real fight-room experience and a teaching style that meets beginners where they are. The fundamentals come first; the intensity comes when your technique can carry it.

You will learn how to stand, how to breathe, how to move, and how to throw — in that order. Nothing in this room is for show.

15+YEARS STRIKING
1,200+HOURS COACHING
USABOXING CERTIFIED
MUAYTHAI KRU LINEAGE

Coach name + full bio published the week of launch.

FREQUENTLY ASKED QUESTIONS

Our first official kickboxing class is June 1. Founding members get early access notifications, the locked founding rate, and the welcome bundle the day they walk in.
No experience needed. Loaner gloves and wraps are available for your first few classes. Founding members receive a free pair of ZEN gloves and hand wraps as part of the welcome bundle, so you're geared up from day one.
No. Beginner and fundamentals classes are pad work, bag work, and partner drilling at controlled tempo. Live sparring is optional and only happens in dedicated rounds for students who have built the technique to do it safely. You decide if and when you ever spar.
Reserve your founding spot anyway. Your founding rate and bonuses lock the day you reserve, not the day you start. You can begin training at any class on or after June 1, and your free 5-class pass doesn't start ticking until your first class.
It complements it. Kickboxing classes are scheduled around our existing BJJ slots, and most members find that one or two striking sessions per week sharpens their cardio, posture, and movement on the mats. Cross-program members get a small loyalty discount when both memberships are active.
Standard enrollment opens at the regular rate, no welcome bundle, and a waitlist for any classes that sell out. The founding window closes once the 25th spot is claimed or on June 1, whichever comes first.
LAST CALL · FOUNDING WINDOW

Twenty-five spots. One window. Closes June 1.

This is the only time the founding rate, the welcome bundle, and the free 5-class pass are on the table. After June 1, it's standard enrollment.

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