Gi and No-Gi classes for adults at every level. Build leverage-based technique, get in real shape, and earn your place in a room that pushes you to your best.
100% Free No card required No experience needed
Brazilian Jiu-Jitsu (BJJ) is a ground-based martial art and combat sport that emphasizes technique, leverage, and positional control over brute strength. Developed from Judo and traditional Jiu-Jitsu, BJJ teaches practitioners to control and submit opponents using joint locks and chokeholds — making it highly effective for self-defense regardless of size or athletic ability.
Beyond self-defense, BJJ is one of the most demanding and rewarding fitness activities available. A single class burns hundreds of calories while improving flexibility, coordination, and cardiovascular endurance. Many practitioners describe it as "physical chess" — a constantly evolving puzzle that keeps your mind as sharp as your body.
WHO IT'S FOR: Whether you're a complete beginner, a fitness enthusiast, a competitor seeking excellence, or a professional looking for stress relief — BJJ has something for everyone. Our adult classes welcome students from ages 18 to 60+.
Classes run Monday through Friday. Check our full schedule for all times.
What changes when you stop trying it and start training it. Real markers, taken from the floor.
Your first class is shrimping, breakfalls, and a single technique repeated until it feels less foreign. Nobody expects you to know anything. Everyone remembers being you.
By the time you're untying your belt, three people have introduced themselves. That's the room.
Posture stops collapsing under pressure. Your hips remember a hip escape without a coach calling it. Cardio that used to die at minute four still has gas at minute eight.
First stripe is on your belt. The mat starts to feel like a place you belong instead of a room you're visiting.
A year of consistent training rewires the body. Lean tissue replaces what used to be soft. Stress at work feels smaller because the room you walked into nervous is now the room you walk into for relief.
Blue belt is on the horizon. The belt is not the point. The person wearing it is.
Real Experiences, Real Results
"Zen Brazilian Jiu-Jitsu is the place to train! I've never done any combat or contact sports before but coming to Zen has really helped me understand the basics and learn more as I keep going. The teachers are very knowledgeable and helpful. The people who train there are also very friendly. If you're like me and want to try out martial arts, I'd definitely recommend coming to Zen BJJ."
"Been coming here for a few months, the amount of knowledge I've retained in that short time is a testament to Coach Wen and the program he put together. His gym is clean. He preaches safety first and is able to break moves down so everyone is able to understand the task at hand. Bonus, his judo classes are awesome. You cannot go wrong with Zen BJJ! Would give 6 stars if I could."
"I was totally nervous about trying jiu-jitsu, but Wen and everyone at the gym is so welcoming for people of all levels of experience & all ages. And my kids loved flipping me over! It was really fun!"
"Zen Brazilian Jiu-Jitsu is a fantastic place to train! Wen and his team of instructors are detail-oriented, goal-driven, and truly dedicated to their students' progress. With a flexible class schedule, friendly training partners, and a positive atmosphere, I highly recommend stopping in for a trial class!"
"We are so grateful for this community. We started my daughter there when they first opened up back in November of 2024 and I can't believe the progress she has made from then until now. It's incredible to watch her and the rest of the kids that consistently show up. She would go every day if she could. Coach Wen and the staff are phenomenal. I highly recommend this gym to any family!"
"Phenomenal gym. Several very experienced instructors who are both personable and diligent. Great facility, environment, and an abundance of experience in grappling. I highly recommend Zen to anyone just starting out or simply looking for a new place to train. See you on the mats!"
"I've been to several BJJ gyms over the years, and as far as I can tell, Zen is a fantastic place to train. The people were super welcoming from day one (and there's a good number of women who frequently train there yay!) and the mats are nice and clean. They've got a variety of instructors who will teach old school moves, more modern techniques, wrestling, and even Judo to make for a well-rounded grappling experience. The schedule is flexible with mid-day classes and afternoon classes all week, so you're really getting your money's worth with an all-inclusive membership if you hit as many classes as possible. It's a relatively small gym, but they've got great competition at all levels."
"Zen Brazilian Jiu Jitsu is everything you could want in a martial arts school and more. Wen, the owner, along with the other instructors are incredibly knowledgeable and patient, offering personalized guidance whether you're a complete beginner or a seasoned practitioner. The facility is clean, well-organized, and has a great energy. They balance technical instruction with a focus on mindset and personal growth. It's not just about learning to roll — it's about building confidence, discipline, and resilience. If you're looking for a place to train that feels like family and pushes you to be your best, Zen BJJ is it. Highly recommend giving it a try — you won't regret it!"
"Zen Brazilian Jiu Jitsu is absolutely top-notch! From the moment you walk in, you're welcomed by an incredibly supportive and respectful community. The instructors are not only highly skilled but also excellent teachers — they break down techniques clearly and ensure everyone, from beginners to advanced practitioners, feels comfortable and challenged. The facility is always clean and well-maintained, creating the perfect environment for training. Whether you're looking to improve fitness, build confidence, or master the art of Jiu Jitsu, this is the place to be. Highly recommend Zen BJJ to anyone considering taking their first class or looking to take their game to the next level!"
