Lehigh Valley Kickboxing — Coopersburg, PA · Now Open | ZEN
NOW OPEN · ALL LEVELS WELCOME

Lehigh Valley
Residents Ready
To Learn Kickboxing.

ZEN's kickboxing program is now open. Sixty-minute classes built around real technique, real conditioning, and the same room you already know. All levels welcome — your first class is on us.

  • First class FREE
  • No card required
  • All levels welcome
WHAT YOU SIGN UP FOR

A real striking program. Not a cardio class with gloves on.

ZEN Kickboxing blends Western boxing footwork, Muay Thai kicks and clinch fundamentals, and the conditioning that makes the rest of it possible. You learn how to throw, how to defend, and how to put both together at a tempo your body can actually sustain.

Every class is sixty minutes: structured warm-up, technique block on the focus mitts, partner-driven round work, and a conditioning finisher that earns the shower at the end. Pad work with a coach is built into the rotation, not sold as an upsell.

Who it's for. Adults who want to get visibly stronger, sharper, and harder to push around. Total beginners are welcome and treated like beginners — meaning we teach you, not just exhaust you.

ZEN Kickboxing students drilling pad work during a class in Coopersburg, PA
Adult kickboxing class drilling footwork on the mats at ZEN Coach holding focus mitts during a kickboxing class at ZEN Adult student shadow boxing between rounds at ZEN
60 Minutes · Class Anatomy

A Single Class, Broken Down

01 Warm-Up

Rope & Shadow

Jump rope, mobility flow, shadow boxing. The body wakes up the way fighters wake it up. Five minutes in, your shoulders know what's coming.

02 Technique

Drill On The Mitts

Coach walks the day's combo. You partner up and drill it cold, then with progressive resistance. Reps build the wiring, not the noise.

03 Round Work

Pad Rounds, 3 Min On / 1 Off

Three-minute rounds on the focus mitts and partner pads, one minute of rest between. This is where technique meets cardio meets the part of you that wants to quit.

04 Finisher

Conditioning & Cool

A short, brutal conditioning block. Then breathing, stretching, debrief. Walk out lighter than you walked in.

A Quarter In Three Frames

Day 1. Day 30. Day 90.

What ninety days of striking actually changes. No promises, just the markers we see on the floor.

01 First Round 01DAY ONE · LUNGS HATE YOU

You learn the jab. Your lungs file a complaint.

First class is rope, stance, jab, cross. Three rounds in, the pads win. Nobody on the floor remembers it any other way.

By round five, the jab finally lands the way you saw it in your head.

02 Month One 30DAY THIRTY · COMBOS FIRE

Hands fire combos without thinking about them.

1-2-3, 1-2-low-kick, slip-cross-hook. Three or four combos live in your hands now. Cardio that died at round two has gas at round four.

You bought your own gloves. You started looking at fight footage on the bus.

03 Quarter Mark 90DAY NINETY · A DIFFERENT BODY

Six rounds. Still moving. Lean tissue back.

Ninety days of structured rounds rewires the body. Posture sharpens. Resting heart rate drops. The shoulders that gave up at minute three now show up for round six.

Stress at work feels smaller. The mat is honest in a way the rest of the day is not.

CLASS SCHEDULE

Three sessions a week, every week. All levels welcome.

Mon & Wed · 7:30 PM
Kickboxing All levels · 60 min
ALL LEVELS
Saturday · 11:30 AM
Kickboxing All levels · 60 min
ALL LEVELS
Sunday · 12:00 PM
Kickboxing All levels · 60 min
ALL LEVELS

Drop into any class on the schedule. No need to reserve a specific session.

FREQUENTLY ASKED QUESTIONS

Kickboxing runs three sessions a week, every week — all listed on our class schedule. Every session is open to all levels, so just pick the time that works and come in.
No experience needed. Loaner gloves and wraps are available for your first few classes, so you can show up empty-handed and start right away. When you're ready to gear up, we'll point you to what to get.
No. Beginner and fundamentals classes are pad work, bag work, and partner drilling at controlled tempo. Live sparring is optional and only happens in dedicated rounds for students who have built the technique to do it safely. You decide if and when you ever spar.
It complements it. Kickboxing classes are scheduled around our existing BJJ slots, and most members find that one or two striking sessions per week sharpens their cardio, posture, and movement on the mats. Cross-program members get a small loyalty discount when both memberships are active.
NOW OPEN · ALL LEVELS WELCOME

Your first round is on us.

Kickboxing is open now — three sessions a week, beginners coached from day one. Come try a class, free.

CALL (610) 827-5929
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